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休息好才能跑的好 10个方法改善睡眠质量

来源:顾盼自豪网   作者:王宇鹏   时间:2025-09-01 22:31:24

休息Don’t stop when you’re tired. Stop when you’re done.

个方Don't wait. The time will never be just right.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

个方Wake up with determination. Go to bed with satisfaction.法改Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

善睡Great things never come from comfort zones.

眠质Believe you can and you're halfway there.休息The key to success is to focus on goals, not obstacles.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The way to get started is to quit talking and begin doing.眠质Wake up with determination. Go to bed with satisfaction.

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